Halloumi — Nutrition & Calories
Halloumi per 100g: 321 cal · 22g protein · 2g carbs · 25g fat · 0g fiber. Cypriot cheese with high melting point, perfect for grilling.
Halloumi contains 321 calories per 100g serving — 22g protein, 2g carbs, 25g fat, 0g fiber, 1230mg sodium. Per 100g: 321 calories. Contains animal products. Keto-friendly. Gluten-free. Cypriot cheese with high melting point, perfect for grilling.
Halloumi Macros (per 100g)
Halloumi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 321 cal | 22.0g | 2.0g | 25.0g |
| 100g | 321 cal | 22.0g | 2.0g | 25.0g |
| 200g | 642 cal | 44.0g | 4.0g | 50.0g |
| 1 cup (~240g) | 770 cal | 52.8g | 4.8g | 60.0g |
| 1 oz (28g) | 90 cal | 6.2g | 0.6g | 7.0g |
Burn Off Halloumi (321 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 321 calories from Halloumi:
- Walking (3 mph)75 min
- Running (6 mph)27 min
- Cycling (moderate)35 min
- Swimming (moderate)44 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Halloumi?
Halloumi contains 321 calories per 100g serving. That's 321 calories per 100g, or 770 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Halloumi?
Halloumi has 22g of protein per 100g (22.0g protein per 100g). Excellent protein source.
Is Halloumi keto-friendly?
Yes, Halloumi is keto-friendly. With 2g carbs and 25g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Halloumi suitable for a vegan diet?
Halloumi is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Halloumi?
Per 100g: 321 calories, 22g protein (27% cal), 2g carbs (2% cal), 25g fat (70% cal). Fiber: 0g. Sodium: 1230mg.
How much Halloumi should I eat to lose weight?
For weight loss, Halloumi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Halloumi can comprise up to 155g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.