Halibut — Nutrition & Calories
Halibut per 100g: 111 cal · 23g protein · 0g carbs · 2.3g fat · 0g fiber. Firm white fish with high protein content, excellent source of magnesium and omega-3.
Halibut contains 111 calories per 100g serving — 23g protein, 0g carbs, 2.3g fat, 0g fiber, 67mg sodium. Per 100g: 111 calories. Contains animal products. Keto-friendly. Gluten-free. Firm white fish with high protein content, excellent source of magnesium and omega-3.
Halibut Macros (per 100g)
Halibut Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 111 cal | 23.0g | 0.0g | 2.3g |
| 100g | 111 cal | 23.0g | 0.0g | 2.3g |
| 200g | 222 cal | 46.0g | 0.0g | 4.6g |
| 1 cup (~240g) | 266 cal | 55.2g | 0.0g | 5.5g |
| 1 oz (28g) | 31 cal | 6.4g | 0.0g | 0.6g |
Burn Off Halibut (111 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 111 calories from Halibut:
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Halibut?
Halibut contains 111 calories per 100g serving. That's 111 calories per 100g, or 266 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Halibut?
Halibut has 23g of protein per 100g (23.0g protein per 100g). Excellent protein source.
Is Halibut keto-friendly?
Yes, Halibut is keto-friendly. With 0g carbs and 2.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Halibut suitable for a vegan diet?
Halibut is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Halibut?
Per 100g: 111 calories, 23g protein (83% cal), 0g carbs (0% cal), 2.3g fat (19% cal). Fiber: 0g. Sodium: 67mg.
How much Halibut should I eat to lose weight?
For weight loss, Halibut fits a calorie deficit if portioned. A typical 500 cal/day deficit means Halibut can comprise up to 450g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.