Half and Half — Nutrition & Calories
Half and Half per 100g: 131 cal · 3g protein · 4.3g carbs · 11.5g fat · 0g fiber. Blend of equal parts whole milk and cream, commonly used in coffee with moderate fat content.
Half and Half contains 131 calories per 100g serving — 3g protein, 4.3g carbs, 11.5g fat, 0g fiber, 41mg sodium. Per 100g: 131 calories. Contains animal products. Keto-friendly. Gluten-free. Blend of equal parts whole milk and cream, commonly used in coffee with moderate fat content.
Half and Half Macros (per 100g)
Half and Half Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 131 cal | 3.0g | 4.3g | 11.5g |
| 100g | 131 cal | 3.0g | 4.3g | 11.5g |
| 200g | 262 cal | 6.0g | 8.6g | 23.0g |
| 1 cup (~240g) | 314 cal | 7.2g | 10.3g | 27.6g |
| 1 oz (28g) | 37 cal | 0.8g | 1.2g | 3.2g |
Burn Off Half and Half (131 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 131 calories from Half and Half:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Half and Half?
Half and Half contains 131 calories per 100g serving. That's 131 calories per 100g, or 314 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Half and Half?
Half and Half has 3g of protein per 100g (3.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Half and Half keto-friendly?
Yes, Half and Half is keto-friendly. With 4.3g carbs and 11.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.3g.
Is Half and Half suitable for a vegan diet?
Half and Half is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Half and Half?
Per 100g: 131 calories, 3g protein (9% cal), 4.3g carbs (13% cal), 11.5g fat (79% cal). Fiber: 0g. Sodium: 41mg.
How much Half and Half should I eat to lose weight?
For weight loss, Half and Half fits a calorie deficit if portioned. A typical 500 cal/day deficit means Half and Half can comprise up to 381g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.