Guava — Nutrition & Calories
Guava per 100g: 68 cal · 2.6g protein · 14.3g carbs · 1g fat · 5.4g fiber. Tropical superfruit with exceptionally high vitamin C content, more than four times that of oranges.
Guava contains 68 calories per 100g serving — 2.6g protein, 14.3g carbs, 1g fat, 5.4g fiber, 2mg sodium. Per 100g: 68 calories. Vegan. Higher in carbs. Gluten-free. Tropical superfruit with exceptionally high vitamin C content, more than four times that of oranges.
Guava Macros (per 100g)
Guava Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 68 cal | 2.6g | 14.3g | 1.0g |
| 100g | 68 cal | 2.6g | 14.3g | 1.0g |
| 200g | 136 cal | 5.2g | 28.6g | 2.0g |
| 1 cup (~240g) | 163 cal | 6.2g | 34.3g | 2.4g |
| 1 oz (28g) | 19 cal | 0.7g | 4.0g | 0.3g |
Burn Off Guava (68 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 68 calories from Guava:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Guava?
Guava contains 68 calories per 100g serving. That's 68 calories per 100g, or 163 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Guava?
Guava has 2.6g of protein per 100g (2.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Guava suitable for keto diet?
Guava contains 14.3g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Guava suitable for vegans?
Yes, Guava is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Guava?
Per 100g: 68 calories, 2.6g protein (15% cal), 14.3g carbs (84% cal), 1g fat (13% cal). Fiber: 5.4g. Sodium: 2mg.
How much Guava should I eat to lose weight?
For weight loss, Guava fits a calorie deficit if portioned. A typical 500 cal/day deficit means Guava can comprise up to 735g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.