Guacamole — Nutrition & Calories
Guacamole per 100g: 160 cal · 2g protein · 8.5g carbs · 14.7g fat · 6.7g fiber. Mexican avocado dip rich in heart-healthy monounsaturated fats, potassium, and fiber.
Guacamole contains 160 calories per 100g serving — 2g protein, 8.5g carbs, 14.7g fat, 6.7g fiber, 376mg sodium. Per 100g: 160 calories. Vegan. Keto-friendly. Gluten-free. Mexican avocado dip rich in heart-healthy monounsaturated fats, potassium, and fiber.
Guacamole Macros (per 100g)
Guacamole Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 160 cal | 2.0g | 8.5g | 14.7g |
| 100g | 160 cal | 2.0g | 8.5g | 14.7g |
| 200g | 320 cal | 4.0g | 17.0g | 29.4g |
| 1 cup (~240g) | 384 cal | 4.8g | 20.4g | 35.3g |
| 1 oz (28g) | 45 cal | 0.6g | 2.4g | 4.1g |
Burn Off Guacamole (160 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 160 calories from Guacamole:
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Guacamole?
Guacamole contains 160 calories per 100g serving. That's 160 calories per 100g, or 384 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Guacamole?
Guacamole has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Guacamole keto-friendly?
Yes, Guacamole is keto-friendly. With 8.5g carbs and 14.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.8g.
Is Guacamole suitable for vegans?
Yes, Guacamole is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Guacamole?
Per 100g: 160 calories, 2g protein (5% cal), 8.5g carbs (21% cal), 14.7g fat (83% cal). Fiber: 6.7g. Sodium: 376mg.
How much Guacamole should I eat to lose weight?
For weight loss, Guacamole fits a calorie deficit if portioned. A typical 500 cal/day deficit means Guacamole can comprise up to 312g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.