Gruyere Cheese — Nutrition & Calories
Gruyere Cheese per 100g: 413 cal · 30g protein · 0g carbs · 32g fat · 0g fiber. Swiss alpine cheese with sweet, nutty flavor ideal for fondue.
Gruyere Cheese contains 413 calories per 100g serving — 30g protein, 0g carbs, 32g fat, 0g fiber, 714mg sodium. Per 100g: 413 calories. Contains animal products. Keto-friendly. Gluten-free. Swiss alpine cheese with sweet, nutty flavor ideal for fondue.
Gruyere Cheese Macros (per 100g)
Gruyere Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 413 cal | 30.0g | 0.0g | 32.0g |
| 100g | 413 cal | 30.0g | 0.0g | 32.0g |
| 200g | 826 cal | 60.0g | 0.0g | 64.0g |
| 1 cup (~240g) | 991 cal | 72.0g | 0.0g | 76.8g |
| 1 oz (28g) | 116 cal | 8.4g | 0.0g | 9.0g |
Burn Off Gruyere Cheese (413 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 413 calories from Gruyere Cheese:
- Walking (3 mph)96 min
- Running (6 mph)34 min
- Cycling (moderate)45 min
- Swimming (moderate)56 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Gruyere Cheese?
Gruyere Cheese contains 413 calories per 100g serving. That's 413 calories per 100g, or 991 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Gruyere Cheese?
Gruyere Cheese has 30g of protein per 100g (30.0g protein per 100g). Excellent protein source.
Is Gruyere Cheese keto-friendly?
Yes, Gruyere Cheese is keto-friendly. With 0g carbs and 32g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Gruyere Cheese suitable for a vegan diet?
Gruyere Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Gruyere Cheese?
Per 100g: 413 calories, 30g protein (29% cal), 0g carbs (0% cal), 32g fat (70% cal). Fiber: 0g. Sodium: 714mg.
How much Gruyere Cheese should I eat to lose weight?
For weight loss, Gruyere Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Gruyere Cheese can comprise up to 121g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.