Grouper — Nutrition & Calories
Grouper per 100g: 118 cal · 25g protein · 0g carbs · 1.3g fat · 0g fiber. Mild, firm white fish popular in Southern and Caribbean cooking.
Grouper contains 118 calories per 100g serving — 25g protein, 0g carbs, 1.3g fat, 0g fiber, 53mg sodium. Per 100g: 118 calories. Contains animal products. Keto-friendly. Gluten-free. Mild, firm white fish popular in Southern and Caribbean cooking.
Grouper Macros (per 100g)
Grouper Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 118 cal | 25.0g | 0.0g | 1.3g |
| 100g | 118 cal | 25.0g | 0.0g | 1.3g |
| 200g | 236 cal | 50.0g | 0.0g | 2.6g |
| 1 cup (~240g) | 283 cal | 60.0g | 0.0g | 3.1g |
| 1 oz (28g) | 33 cal | 7.0g | 0.0g | 0.4g |
Burn Off Grouper (118 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 118 calories from Grouper:
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Grouper?
Grouper contains 118 calories per 100g serving. That's 118 calories per 100g, or 283 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Grouper?
Grouper has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Grouper keto-friendly?
Yes, Grouper is keto-friendly. With 0g carbs and 1.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Grouper suitable for a vegan diet?
Grouper is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Grouper?
Per 100g: 118 calories, 25g protein (85% cal), 0g carbs (0% cal), 1.3g fat (10% cal). Fiber: 0g. Sodium: 53mg.
How much Grouper should I eat to lose weight?
For weight loss, Grouper fits a calorie deficit if portioned. A typical 500 cal/day deficit means Grouper can comprise up to 423g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.