Ground Turkey (93% lean) — Nutrition & Calories
Ground Turkey (93% lean) per 100g: 170 cal · 21g protein · 0g carbs · 9g fat · 0g fiber. Versatile lean ground meat alternative to beef.
Ground Turkey (93% lean) contains 170 calories per 100g serving — 21g protein, 0g carbs, 9g fat, 0g fiber, 72mg sodium. Per 100g: 170 calories. Contains animal products. Keto-friendly. Gluten-free. Versatile lean ground meat alternative to beef.
Ground Turkey (93% lean) Macros (per 100g)
Ground Turkey (93% lean) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 170 cal | 21.0g | 0.0g | 9.0g |
| 100g | 170 cal | 21.0g | 0.0g | 9.0g |
| 200g | 340 cal | 42.0g | 0.0g | 18.0g |
| 1 cup (~240g) | 408 cal | 50.4g | 0.0g | 21.6g |
| 1 oz (28g) | 48 cal | 5.9g | 0.0g | 2.5g |
Burn Off Ground Turkey (93% lean) (170 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 170 calories from Ground Turkey (93% lean):
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)23 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ground Turkey (93% lean)?
Ground Turkey (93% lean) contains 170 calories per 100g serving. That's 170 calories per 100g, or 408 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ground Turkey (93% lean)?
Ground Turkey (93% lean) has 21g of protein per 100g (21.0g protein per 100g). Excellent protein source.
Is Ground Turkey (93% lean) keto-friendly?
Yes, Ground Turkey (93% lean) is keto-friendly. With 0g carbs and 9g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Ground Turkey (93% lean) suitable for a vegan diet?
Ground Turkey (93% lean) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Ground Turkey (93% lean)?
Per 100g: 170 calories, 21g protein (49% cal), 0g carbs (0% cal), 9g fat (48% cal). Fiber: 0g. Sodium: 72mg.
How much Ground Turkey (93% lean) should I eat to lose weight?
For weight loss, Ground Turkey (93% lean) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ground Turkey (93% lean) can comprise up to 294g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.