Green Peas (Fresh) — Nutrition & Calories
Green Peas (Fresh) per 100g: 81 cal · 5.4g protein · 14g carbs · 0.4g fat · 5.1g fiber. Compact nutritional package with vitamin C, K and plant protein in a low-calorie form.
Green Peas (Fresh) contains 81 calories per 100g serving — 5.4g protein, 14g carbs, 0.4g fat, 5.1g fiber, 5mg sodium. Per 100g: 81 calories. Vegan. Higher in carbs. Gluten-free. Compact nutritional package with vitamin C, K and plant protein in a low-calorie form.
Green Peas (Fresh) Macros (per 100g)
Green Peas (Fresh) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 81 cal | 5.4g | 14.0g | 0.4g |
| 100g | 81 cal | 5.4g | 14.0g | 0.4g |
| 200g | 162 cal | 10.8g | 28.0g | 0.8g |
| 1 cup (~240g) | 194 cal | 13.0g | 33.6g | 1.0g |
| 1 oz (28g) | 23 cal | 1.5g | 3.9g | 0.1g |
Burn Off Green Peas (Fresh) (81 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 81 calories from Green Peas (Fresh):
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Peas (Fresh)?
Green Peas (Fresh) contains 81 calories per 100g serving. That's 81 calories per 100g, or 194 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Green Peas (Fresh)?
Green Peas (Fresh) has 5.4g of protein per 100g (5.4g protein per 100g). Moderate protein content.
Is Green Peas (Fresh) suitable for keto diet?
Green Peas (Fresh) contains 14g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Green Peas (Fresh) suitable for vegans?
Yes, Green Peas (Fresh) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Green Peas (Fresh)?
Per 100g: 81 calories, 5.4g protein (27% cal), 14g carbs (69% cal), 0.4g fat (4% cal). Fiber: 5.1g. Sodium: 5mg.
How much Green Peas (Fresh) should I eat to lose weight?
For weight loss, Green Peas (Fresh) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Green Peas (Fresh) can comprise up to 617g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.