Green Lentils (Cooked) — Nutrition & Calories
Green Lentils (Cooked) per 100g: 116 cal · 9g protein · 20.1g carbs · 0.4g fat · 7.9g fiber. Firm-textured lentils that hold shape when cooked, excellent in salads and side dishes, rich in iron.
Green Lentils (Cooked) contains 116 calories per 100g serving — 9g protein, 20.1g carbs, 0.4g fat, 7.9g fiber, 2mg sodium. Per 100g: 116 calories. Vegan. Higher in carbs. Gluten-free. Firm-textured lentils that hold shape when cooked, excellent in salads and side dishes, rich in iron.
Green Lentils (Cooked) Macros (per 100g)
Green Lentils (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 116 cal | 9.0g | 20.1g | 0.4g |
| 100g | 116 cal | 9.0g | 20.1g | 0.4g |
| 200g | 232 cal | 18.0g | 40.2g | 0.8g |
| 1 cup (~240g) | 278 cal | 21.6g | 48.2g | 1.0g |
| 1 oz (28g) | 32 cal | 2.5g | 5.6g | 0.1g |
Burn Off Green Lentils (Cooked) (116 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 116 calories from Green Lentils (Cooked):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Lentils (Cooked)?
Green Lentils (Cooked) contains 116 calories per 100g serving. That's 116 calories per 100g, or 278 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Green Lentils (Cooked)?
Green Lentils (Cooked) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Green Lentils (Cooked) suitable for keto diet?
Green Lentils (Cooked) contains 20.1g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Green Lentils (Cooked) suitable for vegans?
Yes, Green Lentils (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Green Lentils (Cooked)?
Per 100g: 116 calories, 9g protein (31% cal), 20.1g carbs (69% cal), 0.4g fat (3% cal). Fiber: 7.9g. Sodium: 2mg.
How much Green Lentils (Cooked) should I eat to lose weight?
For weight loss, Green Lentils (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Green Lentils (Cooked) can comprise up to 431g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.