Grape — Nutrition & Calories
Grape per 100g: 69 cal · 1g protein · 18g carbs · 15g fat · 1g fiber. Sweet fruit with resveratrol antioxidants in the skin.
Grape contains 69 calories per 100g serving — 1g protein, 18g carbs, 15g fat, 1g fiber, 50mg sodium. Per 100g: 69 calories. Vegan. Higher in carbs. Gluten-free. Sweet fruit with resveratrol antioxidants in the skin.
Grape Macros (per 100g)
Grape Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 69 cal | 1.0g | 18.0g | 15.0g |
| 100g | 69 cal | 1.0g | 18.0g | 15.0g |
| 200g | 138 cal | 2.0g | 36.0g | 30.0g |
| 1 cup (~240g) | 166 cal | 2.4g | 43.2g | 36.0g |
| 1 oz (28g) | 19 cal | 0.3g | 5.0g | 4.2g |
Burn Off Grape (69 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 69 calories from Grape:
- Walking (3 mph)16 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Grape?
Grape contains 69 calories per 100g serving. That's 69 calories per 100g, or 166 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Grape?
Grape has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Grape suitable for keto diet?
Grape contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Grape suitable for vegans?
Yes, Grape is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Grape?
Per 100g: 69 calories, 1g protein (6% cal), 18g carbs (104% cal), 15g fat (196% cal). Fiber: 1g. Sodium: 50mg.
How much Grape should I eat to lose weight?
For weight loss, Grape fits a calorie deficit if portioned. A typical 500 cal/day deficit means Grape can comprise up to 724g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.