Gooseberry — Nutrition & Calories
Gooseberry per 100g: 44 cal · 0.9g protein · 10g carbs · 0.6g fat · 4g fiber. Tart berry used in pies, jams, and British desserts.
Gooseberry contains 44 calories per 100g serving — 0.9g protein, 10g carbs, 0.6g fat, 4g fiber, 1mg sodium. Per 100g: 44 calories. Vegan. Higher in carbs. Gluten-free. Tart berry used in pies, jams, and British desserts.
Gooseberry Macros (per 100g)
Gooseberry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 44 cal | 0.9g | 10.0g | 0.6g |
| 100g | 44 cal | 0.9g | 10.0g | 0.6g |
| 200g | 88 cal | 1.8g | 20.0g | 1.2g |
| 1 cup (~240g) | 106 cal | 2.2g | 24.0g | 1.4g |
| 1 oz (28g) | 12 cal | 0.3g | 2.8g | 0.2g |
Burn Off Gooseberry (44 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 44 calories from Gooseberry:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Gooseberry?
Gooseberry contains 44 calories per 100g serving. That's 44 calories per 100g, or 106 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Gooseberry?
Gooseberry has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Gooseberry suitable for keto diet?
Gooseberry contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Gooseberry suitable for vegans?
Yes, Gooseberry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Gooseberry?
Per 100g: 44 calories, 0.9g protein (8% cal), 10g carbs (91% cal), 0.6g fat (12% cal). Fiber: 4g. Sodium: 1mg.
How much Gooseberry should I eat to lose weight?
For weight loss, Gooseberry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Gooseberry can comprise up to 1136g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.