Goose Meat (Roasted) — Nutrition & Calories
Goose Meat (Roasted) per 100g: 238 cal · 29g protein · 0g carbs · 12.7g fat · 0g fiber. Rich dark poultry meat high in protein and B vitamins, traditionally served during holidays.
Goose Meat (Roasted) contains 238 calories per 100g serving — 29g protein, 0g carbs, 12.7g fat, 0g fiber, 70mg sodium. Per 100g: 238 calories. Contains animal products. Keto-friendly. Gluten-free. Rich dark poultry meat high in protein and B vitamins, traditionally served during holidays.
Goose Meat (Roasted) Macros (per 100g)
Goose Meat (Roasted) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 238 cal | 29.0g | 0.0g | 12.7g |
| 100g | 238 cal | 29.0g | 0.0g | 12.7g |
| 200g | 476 cal | 58.0g | 0.0g | 25.4g |
| 1 cup (~240g) | 571 cal | 69.6g | 0.0g | 30.5g |
| 1 oz (28g) | 67 cal | 8.1g | 0.0g | 3.6g |
Burn Off Goose Meat (Roasted) (238 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 238 calories from Goose Meat (Roasted):
- Walking (3 mph)56 min
- Running (6 mph)20 min
- Cycling (moderate)26 min
- Swimming (moderate)32 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Goose Meat (Roasted)?
Goose Meat (Roasted) contains 238 calories per 100g serving. That's 238 calories per 100g, or 571 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Goose Meat (Roasted)?
Goose Meat (Roasted) has 29g of protein per 100g (29.0g protein per 100g). Excellent protein source.
Is Goose Meat (Roasted) keto-friendly?
Yes, Goose Meat (Roasted) is keto-friendly. With 0g carbs and 12.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Goose Meat (Roasted) suitable for a vegan diet?
Goose Meat (Roasted) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Goose Meat (Roasted)?
Per 100g: 238 calories, 29g protein (49% cal), 0g carbs (0% cal), 12.7g fat (48% cal). Fiber: 0g. Sodium: 70mg.
How much Goose Meat (Roasted) should I eat to lose weight?
For weight loss, Goose Meat (Roasted) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Goose Meat (Roasted) can comprise up to 210g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.