Goji Berry — Nutrition & Calories
Goji Berry per 100g: 349 cal · 14g protein · 77g carbs · 46g fat · 13g fiber. Traditional Chinese superfruit with high antioxidant content.
Goji Berry contains 349 calories per 100g serving — 14g protein, 77g carbs, 46g fat, 13g fiber, 50mg sodium. Per 100g: 349 calories. Vegan. Higher in carbs. Gluten-free. Traditional Chinese superfruit with high antioxidant content.
Goji Berry Macros (per 100g)
Goji Berry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 349 cal | 14.0g | 77.0g | 46.0g |
| 100g | 349 cal | 14.0g | 77.0g | 46.0g |
| 200g | 698 cal | 28.0g | 154.0g | 92.0g |
| 1 cup (~240g) | 838 cal | 33.6g | 184.8g | 110.4g |
| 1 oz (28g) | 98 cal | 3.9g | 21.6g | 12.9g |
Burn Off Goji Berry (349 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 349 calories from Goji Berry:
- Walking (3 mph)81 min
- Running (6 mph)29 min
- Cycling (moderate)38 min
- Swimming (moderate)47 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Goji Berry?
Goji Berry contains 349 calories per 100g serving. That's 349 calories per 100g, or 838 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Goji Berry?
Goji Berry has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Goji Berry suitable for keto diet?
Goji Berry contains 77g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Goji Berry suitable for vegans?
Yes, Goji Berry is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Goji Berry?
Per 100g: 349 calories, 14g protein (16% cal), 77g carbs (88% cal), 46g fat (119% cal). Fiber: 13g. Sodium: 50mg.
How much Goji Berry should I eat to lose weight?
For weight loss, Goji Berry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Goji Berry can comprise up to 143g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.