Goat Meat — Nutrition & Calories
Goat Meat per 100g: 143 cal · 27g protein · 0g carbs · 3g fat · 0g fiber. Lean red meat consumed worldwide, lower in fat than beef or lamb.
Goat Meat contains 143 calories per 100g serving — 27g protein, 0g carbs, 3g fat, 0g fiber, 82mg sodium. Per 100g: 143 calories. Contains animal products. Keto-friendly. Gluten-free. Lean red meat consumed worldwide, lower in fat than beef or lamb.
Goat Meat Macros (per 100g)
Goat Meat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 143 cal | 27.0g | 0.0g | 3.0g |
| 100g | 143 cal | 27.0g | 0.0g | 3.0g |
| 200g | 286 cal | 54.0g | 0.0g | 6.0g |
| 1 cup (~240g) | 343 cal | 64.8g | 0.0g | 7.2g |
| 1 oz (28g) | 40 cal | 7.6g | 0.0g | 0.8g |
Burn Off Goat Meat (143 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 143 calories from Goat Meat:
- Walking (3 mph)33 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Goat Meat?
Goat Meat contains 143 calories per 100g serving. That's 143 calories per 100g, or 343 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Goat Meat?
Goat Meat has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Goat Meat keto-friendly?
Yes, Goat Meat is keto-friendly. With 0g carbs and 3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Goat Meat suitable for a vegan diet?
Goat Meat is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Goat Meat?
Per 100g: 143 calories, 27g protein (76% cal), 0g carbs (0% cal), 3g fat (19% cal). Fiber: 0g. Sodium: 82mg.
How much Goat Meat should I eat to lose weight?
For weight loss, Goat Meat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Goat Meat can comprise up to 349g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.