Goat Cheese (Chèvre) — Nutrition & Calories
Goat Cheese (Chèvre) per 100g: 364 cal · 21.6g protein · 0.1g carbs · 29.8g fat · 0g fiber. Soft cheese made from goat milk, easier to digest than cow cheese, rich in calcium and healthy fats.
Goat Cheese (Chèvre) contains 364 calories per 100g serving — 21.6g protein, 0.1g carbs, 29.8g fat, 0g fiber, 368mg sodium. Per 100g: 364 calories. Contains animal products. Keto-friendly. Gluten-free. Soft cheese made from goat milk, easier to digest than cow cheese, rich in calcium and healthy fats.
Goat Cheese (Chèvre) Macros (per 100g)
Goat Cheese (Chèvre) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 364 cal | 21.6g | 0.1g | 29.8g |
| 100g | 364 cal | 21.6g | 0.1g | 29.8g |
| 200g | 728 cal | 43.2g | 0.2g | 59.6g |
| 1 cup (~240g) | 874 cal | 51.8g | 0.2g | 71.5g |
| 1 oz (28g) | 102 cal | 6.0g | 0.0g | 8.3g |
Burn Off Goat Cheese (Chèvre) (364 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 364 calories from Goat Cheese (Chèvre):
- Walking (3 mph)85 min
- Running (6 mph)30 min
- Cycling (moderate)40 min
- Swimming (moderate)50 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Goat Cheese (Chèvre)?
Goat Cheese (Chèvre) contains 364 calories per 100g serving. That's 364 calories per 100g, or 874 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Goat Cheese (Chèvre)?
Goat Cheese (Chèvre) has 21.6g of protein per 100g (21.6g protein per 100g). Excellent protein source.
Is Goat Cheese (Chèvre) keto-friendly?
Yes, Goat Cheese (Chèvre) is keto-friendly. With 0.1g carbs and 29.8g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.1g.
Is Goat Cheese (Chèvre) suitable for a vegan diet?
Goat Cheese (Chèvre) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Goat Cheese (Chèvre)?
Per 100g: 364 calories, 21.6g protein (24% cal), 0.1g carbs (0% cal), 29.8g fat (74% cal). Fiber: 0g. Sodium: 368mg.
How much Goat Cheese (Chèvre) should I eat to lose weight?
For weight loss, Goat Cheese (Chèvre) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Goat Cheese (Chèvre) can comprise up to 137g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.