Ginger Root — Nutrition & Calories
Ginger Root per 100g: 80 cal · 2g protein · 18g carbs · 2g fat · 2g fiber. Rhizome with anti-nausea and anti-inflammatory properties.
Ginger Root contains 80 calories per 100g serving — 2g protein, 18g carbs, 2g fat, 2g fiber, 50mg sodium. Per 100g: 80 calories. Vegan. Keto-friendly. Gluten-free. Rhizome with anti-nausea and anti-inflammatory properties.
Ginger Root Macros (per 100g)
Ginger Root Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 80 cal | 2.0g | 18.0g | 2.0g |
| 100g | 80 cal | 2.0g | 18.0g | 2.0g |
| 200g | 160 cal | 4.0g | 36.0g | 4.0g |
| 1 cup (~240g) | 192 cal | 4.8g | 43.2g | 4.8g |
| 1 oz (28g) | 22 cal | 0.6g | 5.0g | 0.6g |
Burn Off Ginger Root (80 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 80 calories from Ginger Root:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ginger Root?
Ginger Root contains 80 calories per 100g serving. That's 80 calories per 100g, or 192 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ginger Root?
Ginger Root has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Ginger Root keto-friendly?
Yes, Ginger Root is keto-friendly. With 18g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 16.0g.
Is Ginger Root suitable for vegans?
Yes, Ginger Root is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Ginger Root?
Per 100g: 80 calories, 2g protein (10% cal), 18g carbs (90% cal), 2g fat (23% cal). Fiber: 2g. Sodium: 50mg.
How much Ginger Root should I eat to lose weight?
For weight loss, Ginger Root fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ginger Root can comprise up to 625g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.