Ghee (Clarified Butter) — Nutrition & Calories
Ghee (Clarified Butter) per 100g: 900 cal · 0g protein · 0g carbs · 100g fat · 0g fiber. Clarified butter with high smoke point, lactose-free.
Ghee (Clarified Butter) contains 900 calories per 100g serving — 0g protein, 0g carbs, 100g fat, 0g fiber, 0mg sodium. Per 100g: 900 calories. Contains animal products. Keto-friendly. Gluten-free. Clarified butter with high smoke point, lactose-free.
Ghee (Clarified Butter) Macros (per 100g)
Ghee (Clarified Butter) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 900 cal | 0.0g | 0.0g | 100.0g |
| 100g | 900 cal | 0.0g | 0.0g | 100.0g |
| 200g | 1800 cal | 0.0g | 0.0g | 200.0g |
| 1 cup (~240g) | 2160 cal | 0.0g | 0.0g | 240.0g |
| 1 oz (28g) | 252 cal | 0.0g | 0.0g | 28.0g |
Burn Off Ghee (Clarified Butter) (900 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 900 calories from Ghee (Clarified Butter):
- Walking (3 mph)210 min
- Running (6 mph)75 min
- Cycling (moderate)98 min
- Swimming (moderate)122 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ghee (Clarified Butter)?
Ghee (Clarified Butter) contains 900 calories per 100g serving. That's 900 calories per 100g, or 2160 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ghee (Clarified Butter)?
Ghee (Clarified Butter) has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Ghee (Clarified Butter) keto-friendly?
Yes, Ghee (Clarified Butter) is keto-friendly. With 0g carbs and 100g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Ghee (Clarified Butter) suitable for a vegan diet?
Ghee (Clarified Butter) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Ghee (Clarified Butter)?
Per 100g: 900 calories, 0g protein (0% cal), 0g carbs (0% cal), 100g fat (100% cal). Fiber: 0g. Sodium: 0mg.
How much Ghee (Clarified Butter) should I eat to lose weight?
For weight loss, Ghee (Clarified Butter) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ghee (Clarified Butter) can comprise up to 55g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.