Freekeh — Nutrition & Calories
Freekeh per 100g: 160 cal · 6g protein · 33g carbs · 1g fat · 8g fiber. Roasted green wheat grain with smoky flavor and high fiber content.
Freekeh contains 160 calories per 100g serving — 6g protein, 33g carbs, 1g fat, 8g fiber, 4mg sodium. Per 100g: 160 calories. Vegan. Higher in carbs. May contain gluten. Roasted green wheat grain with smoky flavor and high fiber content.
Freekeh Macros (per 100g)
Freekeh Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 160 cal | 6.0g | 33.0g | 1.0g |
| 100g | 160 cal | 6.0g | 33.0g | 1.0g |
| 200g | 320 cal | 12.0g | 66.0g | 2.0g |
| 1 cup (~240g) | 384 cal | 14.4g | 79.2g | 2.4g |
| 1 oz (28g) | 45 cal | 1.7g | 9.2g | 0.3g |
Burn Off Freekeh (160 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 160 calories from Freekeh:
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Freekeh?
Freekeh contains 160 calories per 100g serving. That's 160 calories per 100g, or 384 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Freekeh?
Freekeh has 6g of protein per 100g (6.0g protein per 100g). Moderate protein content.
Is Freekeh suitable for keto diet?
Freekeh contains 33g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Freekeh suitable for vegans?
Yes, Freekeh is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Freekeh?
Per 100g: 160 calories, 6g protein (15% cal), 33g carbs (83% cal), 1g fat (6% cal). Fiber: 8g. Sodium: 4mg.
How much Freekeh should I eat to lose weight?
For weight loss, Freekeh fits a calorie deficit if portioned. A typical 500 cal/day deficit means Freekeh can comprise up to 312g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.