Fish Sauce — Nutrition & Calories
Fish Sauce per 100g: 35 cal · 5.1g protein · 3.6g carbs · 0.01g fat · 0g fiber. Fermented condiment essential in Southeast Asian cooking, extremely high in sodium and umami flavor.
Fish Sauce contains 35 calories per 100g serving — 5.1g protein, 3.6g carbs, 0.01g fat, 0g fiber, 7851mg sodium. Per 100g: 35 calories. Contains animal products. Keto-friendly. Gluten-free. Fermented condiment essential in Southeast Asian cooking, extremely high in sodium and umami flavor.
Fish Sauce Macros (per 100g)
Fish Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 35 cal | 5.1g | 3.6g | 0.0g |
| 100g | 35 cal | 5.1g | 3.6g | 0.0g |
| 200g | 70 cal | 10.2g | 7.2g | 0.0g |
| 1 cup (~240g) | 84 cal | 12.2g | 8.6g | 0.0g |
| 1 oz (28g) | 10 cal | 1.4g | 1.0g | 0.0g |
Burn Off Fish Sauce (35 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 35 calories from Fish Sauce:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Fish Sauce?
Fish Sauce contains 35 calories per 100g serving. That's 35 calories per 100g, or 84 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Fish Sauce?
Fish Sauce has 5.1g of protein per 100g (5.1g protein per 100g). Moderate protein content.
Is Fish Sauce keto-friendly?
Yes, Fish Sauce is keto-friendly. With 3.6g carbs and 0.01g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.6g.
Is Fish Sauce suitable for a vegan diet?
Fish Sauce is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Fish Sauce?
Per 100g: 35 calories, 5.1g protein (58% cal), 3.6g carbs (41% cal), 0.01g fat (0% cal). Fiber: 0g. Sodium: 7851mg.
How much Fish Sauce should I eat to lose weight?
For weight loss, Fish Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Fish Sauce can comprise up to 1428g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.