Figs (Fresh) — Nutrition & Calories
Figs (Fresh) per 100g: 74 cal · 0.8g protein · 19g carbs · 0.3g fat · 2.9g fiber. Good source of calcium, potassium and prebiotics for digestive and bone health.
Figs (Fresh) contains 74 calories per 100g serving — 0.8g protein, 19g carbs, 0.3g fat, 2.9g fiber, 1mg sodium. Per 100g: 74 calories. Vegan. Higher in carbs. Gluten-free. Good source of calcium, potassium and prebiotics for digestive and bone health.
Figs (Fresh) Macros (per 100g)
Figs (Fresh) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 74 cal | 0.8g | 19.0g | 0.3g |
| 100g | 74 cal | 0.8g | 19.0g | 0.3g |
| 200g | 148 cal | 1.6g | 38.0g | 0.6g |
| 1 cup (~240g) | 178 cal | 1.9g | 45.6g | 0.7g |
| 1 oz (28g) | 21 cal | 0.2g | 5.3g | 0.1g |
Burn Off Figs (Fresh) (74 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 74 calories from Figs (Fresh):
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Figs (Fresh)?
Figs (Fresh) contains 74 calories per 100g serving. That's 74 calories per 100g, or 178 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Figs (Fresh)?
Figs (Fresh) has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Figs (Fresh) suitable for keto diet?
Figs (Fresh) contains 19g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Figs (Fresh) suitable for vegans?
Yes, Figs (Fresh) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Figs (Fresh)?
Per 100g: 74 calories, 0.8g protein (4% cal), 19g carbs (103% cal), 0.3g fat (4% cal). Fiber: 2.9g. Sodium: 1mg.
How much Figs (Fresh) should I eat to lose weight?
For weight loss, Figs (Fresh) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Figs (Fresh) can comprise up to 675g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.