Feta Cheese — Nutrition & Calories
Feta Cheese per 100g: 264 cal · 14g protein · 4.1g carbs · 21g fat · 0g fiber. Greek brined cheese with conjugated linoleic acid and probiotic cultures for gut health.
Feta Cheese contains 264 calories per 100g serving — 14g protein, 4.1g carbs, 21g fat, 0g fiber, 1116mg sodium. Per 100g: 264 calories. Contains animal products. Keto-friendly. Gluten-free. Greek brined cheese with conjugated linoleic acid and probiotic cultures for gut health.
Feta Cheese Macros (per 100g)
Feta Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 264 cal | 14.0g | 4.1g | 21.0g |
| 100g | 264 cal | 14.0g | 4.1g | 21.0g |
| 200g | 528 cal | 28.0g | 8.2g | 42.0g |
| 1 cup (~240g) | 634 cal | 33.6g | 9.8g | 50.4g |
| 1 oz (28g) | 74 cal | 3.9g | 1.1g | 5.9g |
Burn Off Feta Cheese (264 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 264 calories from Feta Cheese:
- Walking (3 mph)62 min
- Running (6 mph)22 min
- Cycling (moderate)29 min
- Swimming (moderate)36 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Feta Cheese?
Feta Cheese contains 264 calories per 100g serving. That's 264 calories per 100g, or 634 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Feta Cheese?
Feta Cheese has 14g of protein per 100g (14.0g protein per 100g). Good protein source.
Is Feta Cheese keto-friendly?
Yes, Feta Cheese is keto-friendly. With 4.1g carbs and 21g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.1g.
Is Feta Cheese suitable for a vegan diet?
Feta Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Feta Cheese?
Per 100g: 264 calories, 14g protein (21% cal), 4.1g carbs (6% cal), 21g fat (72% cal). Fiber: 0g. Sodium: 1116mg.
How much Feta Cheese should I eat to lose weight?
For weight loss, Feta Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Feta Cheese can comprise up to 189g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.