Fava Beans (Cooked) — Nutrition & Calories
Fava Beans (Cooked) per 100g: 110 cal · 7.6g protein · 20g carbs · 0.4g fat · 5.4g fiber. Broad beans rich in L-dopa, supports dopamine production and motor function.
Fava Beans (Cooked) contains 110 calories per 100g serving — 7.6g protein, 20g carbs, 0.4g fat, 5.4g fiber, 5mg sodium. Per 100g: 110 calories. Vegan. Higher in carbs. Gluten-free. Broad beans rich in L-dopa, supports dopamine production and motor function.
Fava Beans (Cooked) Macros (per 100g)
Fava Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 110 cal | 7.6g | 20.0g | 0.4g |
| 100g | 110 cal | 7.6g | 20.0g | 0.4g |
| 200g | 220 cal | 15.2g | 40.0g | 0.8g |
| 1 cup (~240g) | 264 cal | 18.2g | 48.0g | 1.0g |
| 1 oz (28g) | 31 cal | 2.1g | 5.6g | 0.1g |
Burn Off Fava Beans (Cooked) (110 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 110 calories from Fava Beans (Cooked):
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Fava Beans (Cooked)?
Fava Beans (Cooked) contains 110 calories per 100g serving. That's 110 calories per 100g, or 264 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Fava Beans (Cooked)?
Fava Beans (Cooked) has 7.6g of protein per 100g (7.6g protein per 100g). Moderate protein content.
Is Fava Beans (Cooked) suitable for keto diet?
Fava Beans (Cooked) contains 20g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Fava Beans (Cooked) suitable for vegans?
Yes, Fava Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Fava Beans (Cooked)?
Per 100g: 110 calories, 7.6g protein (28% cal), 20g carbs (73% cal), 0.4g fat (3% cal). Fiber: 5.4g. Sodium: 5mg.
How much Fava Beans (Cooked) should I eat to lose weight?
For weight loss, Fava Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Fava Beans (Cooked) can comprise up to 454g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.