Evaporated Milk — Nutrition & Calories
Evaporated Milk per 100g: 134 cal · 6.8g protein · 10g carbs · 7.6g fat · 0g fiber. Shelf-stable concentrated milk with 60% water removed, commonly used in baking and desserts.
Evaporated Milk contains 134 calories per 100g serving — 6.8g protein, 10g carbs, 7.6g fat, 0g fiber, 106mg sodium. Per 100g: 134 calories. Contains animal products. Higher in carbs. Gluten-free. Shelf-stable concentrated milk with 60% water removed, commonly used in baking and desserts.
Evaporated Milk Macros (per 100g)
Evaporated Milk Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 134 cal | 6.8g | 10.0g | 7.6g |
| 100g | 134 cal | 6.8g | 10.0g | 7.6g |
| 200g | 268 cal | 13.6g | 20.0g | 15.2g |
| 1 cup (~240g) | 322 cal | 16.3g | 24.0g | 18.2g |
| 1 oz (28g) | 38 cal | 1.9g | 2.8g | 2.1g |
Burn Off Evaporated Milk (134 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 134 calories from Evaporated Milk:
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)15 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Evaporated Milk?
Evaporated Milk contains 134 calories per 100g serving. That's 134 calories per 100g, or 322 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Evaporated Milk?
Evaporated Milk has 6.8g of protein per 100g (6.8g protein per 100g). Moderate protein content.
Is Evaporated Milk suitable for keto diet?
Evaporated Milk contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Evaporated Milk suitable for a vegan diet?
Evaporated Milk is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Evaporated Milk?
Per 100g: 134 calories, 6.8g protein (20% cal), 10g carbs (30% cal), 7.6g fat (51% cal). Fiber: 0g. Sodium: 106mg.
How much Evaporated Milk should I eat to lose weight?
For weight loss, Evaporated Milk fits a calorie deficit if portioned. A typical 500 cal/day deficit means Evaporated Milk can comprise up to 373g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.