Energy Bar (Oat-based) — Nutrition & Calories
Energy Bar (Oat-based) per 100g: 440 cal · 10g protein · 62g carbs · 18g fat · 5.5g fiber. Portable nutrition bar made with oats, nuts, and sweeteners, designed for sustained energy during activity.
Energy Bar (Oat-based) contains 440 calories per 100g serving — 10g protein, 62g carbs, 18g fat, 5.5g fiber, 180mg sodium. Per 100g: 440 calories. Contains animal products. Higher in carbs. May contain gluten. Portable nutrition bar made with oats, nuts, and sweeteners, designed for sustained energy during activity.
Energy Bar (Oat-based) Macros (per 100g)
Energy Bar (Oat-based) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 440 cal | 10.0g | 62.0g | 18.0g |
| 100g | 440 cal | 10.0g | 62.0g | 18.0g |
| 200g | 880 cal | 20.0g | 124.0g | 36.0g |
| 1 cup (~240g) | 1056 cal | 24.0g | 148.8g | 43.2g |
| 1 oz (28g) | 123 cal | 2.8g | 17.4g | 5.0g |
Burn Off Energy Bar (Oat-based) (440 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 440 calories from Energy Bar (Oat-based):
- Walking (3 mph)103 min
- Running (6 mph)37 min
- Cycling (moderate)48 min
- Swimming (moderate)60 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Energy Bar (Oat-based)?
Energy Bar (Oat-based) contains 440 calories per 100g serving. That's 440 calories per 100g, or 1056 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Energy Bar (Oat-based)?
Energy Bar (Oat-based) has 10g of protein per 100g (10.0g protein per 100g). Moderate protein content.
Is Energy Bar (Oat-based) suitable for keto diet?
Energy Bar (Oat-based) contains 62g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Energy Bar (Oat-based) suitable for a vegan diet?
Energy Bar (Oat-based) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Energy Bar (Oat-based)?
Per 100g: 440 calories, 10g protein (9% cal), 62g carbs (56% cal), 18g fat (37% cal). Fiber: 5.5g. Sodium: 180mg.
How much Energy Bar (Oat-based) should I eat to lose weight?
For weight loss, Energy Bar (Oat-based) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Energy Bar (Oat-based) can comprise up to 113g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.