Protein Energy Bar — Nutrition & Calories
Protein Energy Bar per 100g: 350 cal · 20g protein · 40g carbs · 12g fat · 5g fiber. Convenient high-protein snack bar for post-workout recovery.
Protein Energy Bar contains 350 calories per 100g serving — 20g protein, 40g carbs, 12g fat, 5g fiber, 280mg sodium. Per 100g: 350 calories. Contains animal products. Higher in carbs. May contain gluten. Convenient high-protein snack bar for post-workout recovery.
Protein Energy Bar Macros (per 100g)
Protein Energy Bar Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 350 cal | 20.0g | 40.0g | 12.0g |
| 100g | 350 cal | 20.0g | 40.0g | 12.0g |
| 200g | 700 cal | 40.0g | 80.0g | 24.0g |
| 1 cup (~240g) | 840 cal | 48.0g | 96.0g | 28.8g |
| 1 oz (28g) | 98 cal | 5.6g | 11.2g | 3.4g |
Burn Off Protein Energy Bar (350 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 350 calories from Protein Energy Bar:
- Walking (3 mph)82 min
- Running (6 mph)29 min
- Cycling (moderate)38 min
- Swimming (moderate)48 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Protein Energy Bar?
Protein Energy Bar contains 350 calories per 100g serving. That's 350 calories per 100g, or 840 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Protein Energy Bar?
Protein Energy Bar has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Protein Energy Bar suitable for keto diet?
Protein Energy Bar contains 40g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Protein Energy Bar suitable for a vegan diet?
Protein Energy Bar is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Protein Energy Bar?
Per 100g: 350 calories, 20g protein (23% cal), 40g carbs (46% cal), 12g fat (31% cal). Fiber: 5g. Sodium: 280mg.
How much Protein Energy Bar should I eat to lose weight?
For weight loss, Protein Energy Bar fits a calorie deficit if portioned. A typical 500 cal/day deficit means Protein Energy Bar can comprise up to 142g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.