Elk Meat — Nutrition & Calories
Elk Meat per 100g: 111 cal · 22.8g protein · 0g carbs · 1.5g fat · 0g fiber. Ultra-lean game meat with very low fat content, rich in iron and B12 with fewer calories than chicken breast.
Elk Meat contains 111 calories per 100g serving — 22.8g protein, 0g carbs, 1.5g fat, 0g fiber, 51mg sodium. Per 100g: 111 calories. Contains animal products. Keto-friendly. Gluten-free. Ultra-lean game meat with very low fat content, rich in iron and B12 with fewer calories than chicken breast.
Elk Meat Macros (per 100g)
Elk Meat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 111 cal | 22.8g | 0.0g | 1.5g |
| 100g | 111 cal | 22.8g | 0.0g | 1.5g |
| 200g | 222 cal | 45.6g | 0.0g | 3.0g |
| 1 cup (~240g) | 266 cal | 54.7g | 0.0g | 3.6g |
| 1 oz (28g) | 31 cal | 6.4g | 0.0g | 0.4g |
Burn Off Elk Meat (111 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 111 calories from Elk Meat:
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Elk Meat?
Elk Meat contains 111 calories per 100g serving. That's 111 calories per 100g, or 266 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Elk Meat?
Elk Meat has 22.8g of protein per 100g (22.8g protein per 100g). Excellent protein source.
Is Elk Meat keto-friendly?
Yes, Elk Meat is keto-friendly. With 0g carbs and 1.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Elk Meat suitable for a vegan diet?
Elk Meat is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Elk Meat?
Per 100g: 111 calories, 22.8g protein (82% cal), 0g carbs (0% cal), 1.5g fat (12% cal). Fiber: 0g. Sodium: 51mg.
How much Elk Meat should I eat to lose weight?
For weight loss, Elk Meat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Elk Meat can comprise up to 450g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.