Durian — Nutrition & Calories
Durian per 100g: 147 cal · 1.5g protein · 27g carbs · 5g fat · 4g fiber. King of fruits with creamy texture and polarizing aroma.
Durian contains 147 calories per 100g serving — 1.5g protein, 27g carbs, 5g fat, 4g fiber, 2mg sodium. Per 100g: 147 calories. Vegan. Higher in carbs. Gluten-free. King of fruits with creamy texture and polarizing aroma.
Durian Macros (per 100g)
Durian Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 147 cal | 1.5g | 27.0g | 5.0g |
| 100g | 147 cal | 1.5g | 27.0g | 5.0g |
| 200g | 294 cal | 3.0g | 54.0g | 10.0g |
| 1 cup (~240g) | 353 cal | 3.6g | 64.8g | 12.0g |
| 1 oz (28g) | 41 cal | 0.4g | 7.6g | 1.4g |
Burn Off Durian (147 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 147 calories from Durian:
- Walking (3 mph)34 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)20 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Durian?
Durian contains 147 calories per 100g serving. That's 147 calories per 100g, or 353 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Durian?
Durian has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Durian suitable for keto diet?
Durian contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Durian suitable for vegans?
Yes, Durian is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Durian?
Per 100g: 147 calories, 1.5g protein (4% cal), 27g carbs (73% cal), 5g fat (31% cal). Fiber: 4g. Sodium: 2mg.
How much Durian should I eat to lose weight?
For weight loss, Durian fits a calorie deficit if portioned. A typical 500 cal/day deficit means Durian can comprise up to 340g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.