Duck Breast — Nutrition & Calories
Duck Breast per 100g: 201 cal · 24g protein · 0g carbs · 11g fat · 0g fiber. Rich-flavored poultry with high iron content, great source of B vitamins.
Duck Breast contains 201 calories per 100g serving — 24g protein, 0g carbs, 11g fat, 0g fiber, 65mg sodium. Per 100g: 201 calories. Contains animal products. Keto-friendly. Gluten-free. Rich-flavored poultry with high iron content, great source of B vitamins.
Duck Breast Macros (per 100g)
Duck Breast Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 201 cal | 24.0g | 0.0g | 11.0g |
| 100g | 201 cal | 24.0g | 0.0g | 11.0g |
| 200g | 402 cal | 48.0g | 0.0g | 22.0g |
| 1 cup (~240g) | 482 cal | 57.6g | 0.0g | 26.4g |
| 1 oz (28g) | 56 cal | 6.7g | 0.0g | 3.1g |
Burn Off Duck Breast (201 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 201 calories from Duck Breast:
- Walking (3 mph)47 min
- Running (6 mph)17 min
- Cycling (moderate)22 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Duck Breast?
Duck Breast contains 201 calories per 100g serving. That's 201 calories per 100g, or 482 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Duck Breast?
Duck Breast has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Duck Breast keto-friendly?
Yes, Duck Breast is keto-friendly. With 0g carbs and 11g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Duck Breast suitable for a vegan diet?
Duck Breast is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Duck Breast?
Per 100g: 201 calories, 24g protein (48% cal), 0g carbs (0% cal), 11g fat (49% cal). Fiber: 0g. Sodium: 65mg.
How much Duck Breast should I eat to lose weight?
For weight loss, Duck Breast fits a calorie deficit if portioned. A typical 500 cal/day deficit means Duck Breast can comprise up to 248g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.