Dried Cranberries — Nutrition & Calories
Dried Cranberries per 100g: 308 cal · 0.1g protein · 82g carbs · 1.4g fat · 5.3g fiber. Concentrated proanthocyanidins prevent UTIs, though high sugar requires portion control.
Dried Cranberries contains 308 calories per 100g serving — 0.1g protein, 82g carbs, 1.4g fat, 5.3g fiber, 2mg sodium. Per 100g: 308 calories. Vegan. Higher in carbs. Gluten-free. Concentrated proanthocyanidins prevent UTIs, though high sugar requires portion control.
Dried Cranberries Macros (per 100g)
Dried Cranberries Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 308 cal | 0.1g | 82.0g | 1.4g |
| 100g | 308 cal | 0.1g | 82.0g | 1.4g |
| 200g | 616 cal | 0.2g | 164.0g | 2.8g |
| 1 cup (~240g) | 739 cal | 0.2g | 196.8g | 3.4g |
| 1 oz (28g) | 86 cal | 0.0g | 23.0g | 0.4g |
Burn Off Dried Cranberries (308 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 308 calories from Dried Cranberries:
- Walking (3 mph)72 min
- Running (6 mph)26 min
- Cycling (moderate)34 min
- Swimming (moderate)42 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Dried Cranberries?
Dried Cranberries contains 308 calories per 100g serving. That's 308 calories per 100g, or 739 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Dried Cranberries?
Dried Cranberries has 0.1g of protein per 100g (0.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Dried Cranberries suitable for keto diet?
Dried Cranberries contains 82g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Dried Cranberries suitable for vegans?
Yes, Dried Cranberries is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Dried Cranberries?
Per 100g: 308 calories, 0.1g protein (0% cal), 82g carbs (106% cal), 1.4g fat (4% cal). Fiber: 5.3g. Sodium: 2mg.
How much Dried Cranberries should I eat to lose weight?
For weight loss, Dried Cranberries fits a calorie deficit if portioned. A typical 500 cal/day deficit means Dried Cranberries can comprise up to 162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.