Dragon Fruit (Pitaya) — Nutrition & Calories
Dragon Fruit (Pitaya) per 100g: 60 cal · 1g protein · 13g carbs · 0.4g fat · 3g fiber. Exotic tropical fruit with mild flavor and striking appearance.
Dragon Fruit (Pitaya) contains 60 calories per 100g serving — 1g protein, 13g carbs, 0.4g fat, 3g fiber, 3mg sodium. Per 100g: 60 calories. Vegan. Higher in carbs. Gluten-free. Exotic tropical fruit with mild flavor and striking appearance.
Dragon Fruit (Pitaya) Macros (per 100g)
Dragon Fruit (Pitaya) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 60 cal | 1.0g | 13.0g | 0.4g |
| 100g | 60 cal | 1.0g | 13.0g | 0.4g |
| 200g | 120 cal | 2.0g | 26.0g | 0.8g |
| 1 cup (~240g) | 144 cal | 2.4g | 31.2g | 1.0g |
| 1 oz (28g) | 17 cal | 0.3g | 3.6g | 0.1g |
Burn Off Dragon Fruit (Pitaya) (60 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 60 calories from Dragon Fruit (Pitaya):
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Dragon Fruit (Pitaya)?
Dragon Fruit (Pitaya) contains 60 calories per 100g serving. That's 60 calories per 100g, or 144 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Dragon Fruit (Pitaya)?
Dragon Fruit (Pitaya) has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Dragon Fruit (Pitaya) suitable for keto diet?
Dragon Fruit (Pitaya) contains 13g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Dragon Fruit (Pitaya) suitable for vegans?
Yes, Dragon Fruit (Pitaya) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Dragon Fruit (Pitaya)?
Per 100g: 60 calories, 1g protein (7% cal), 13g carbs (87% cal), 0.4g fat (6% cal). Fiber: 3g. Sodium: 3mg.
How much Dragon Fruit (Pitaya) should I eat to lose weight?
For weight loss, Dragon Fruit (Pitaya) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Dragon Fruit (Pitaya) can comprise up to 833g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.