Dark Chocolate (85% Cacao) — Nutrition & Calories
Dark Chocolate (85% Cacao) per 100g: 604 cal · 12g protein · 22.6g carbs · 52.4g fat · 13.3g fiber. High-cacao dark chocolate rich in iron, magnesium, and antioxidant flavonoids with low sugar content.
Dark Chocolate (85% Cacao) contains 604 calories per 100g serving — 12g protein, 22.6g carbs, 52.4g fat, 13.3g fiber, 24mg sodium. Per 100g: 604 calories. Vegan. Keto-friendly. Gluten-free. High-cacao dark chocolate rich in iron, magnesium, and antioxidant flavonoids with low sugar content.
Dark Chocolate (85% Cacao) Macros (per 100g)
Dark Chocolate (85% Cacao) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 604 cal | 12.0g | 22.6g | 52.4g |
| 100g | 604 cal | 12.0g | 22.6g | 52.4g |
| 200g | 1208 cal | 24.0g | 45.2g | 104.8g |
| 1 cup (~240g) | 1450 cal | 28.8g | 54.2g | 125.8g |
| 1 oz (28g) | 169 cal | 3.4g | 6.3g | 14.7g |
Burn Off Dark Chocolate (85% Cacao) (604 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 604 calories from Dark Chocolate (85% Cacao):
- Walking (3 mph)141 min
- Running (6 mph)50 min
- Cycling (moderate)66 min
- Swimming (moderate)82 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Dark Chocolate (85% Cacao)?
Dark Chocolate (85% Cacao) contains 604 calories per 100g serving. That's 604 calories per 100g, or 1450 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Dark Chocolate (85% Cacao)?
Dark Chocolate (85% Cacao) has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Dark Chocolate (85% Cacao) keto-friendly?
Yes, Dark Chocolate (85% Cacao) is keto-friendly. With 22.6g carbs and 52.4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 9.3g.
Is Dark Chocolate (85% Cacao) suitable for vegans?
Yes, Dark Chocolate (85% Cacao) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Dark Chocolate (85% Cacao)?
Per 100g: 604 calories, 12g protein (8% cal), 22.6g carbs (15% cal), 52.4g fat (78% cal). Fiber: 13.3g. Sodium: 24mg.
How much Dark Chocolate (85% Cacao) should I eat to lose weight?
For weight loss, Dark Chocolate (85% Cacao) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Dark Chocolate (85% Cacao) can comprise up to 82g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.