Cream Cheese — Nutrition & Calories
Cream Cheese per 100g: 342 cal · 6g protein · 4.1g carbs · 34g fat · 0g fiber. Spreadable soft cheese with high fat content, low carb option for keto dieters.
Cream Cheese contains 342 calories per 100g serving — 6g protein, 4.1g carbs, 34g fat, 0g fiber, 321mg sodium. Per 100g: 342 calories. Contains animal products. Keto-friendly. Gluten-free. Spreadable soft cheese with high fat content, low carb option for keto dieters.
Cream Cheese Macros (per 100g)
Cream Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 342 cal | 6.0g | 4.1g | 34.0g |
| 100g | 342 cal | 6.0g | 4.1g | 34.0g |
| 200g | 684 cal | 12.0g | 8.2g | 68.0g |
| 1 cup (~240g) | 821 cal | 14.4g | 9.8g | 81.6g |
| 1 oz (28g) | 96 cal | 1.7g | 1.1g | 9.5g |
Burn Off Cream Cheese (342 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 342 calories from Cream Cheese:
- Walking (3 mph)80 min
- Running (6 mph)28 min
- Cycling (moderate)37 min
- Swimming (moderate)47 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cream Cheese?
Cream Cheese contains 342 calories per 100g serving. That's 342 calories per 100g, or 821 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cream Cheese?
Cream Cheese has 6g of protein per 100g (6.0g protein per 100g). Moderate protein content.
Is Cream Cheese keto-friendly?
Yes, Cream Cheese is keto-friendly. With 4.1g carbs and 34g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.1g.
Is Cream Cheese suitable for a vegan diet?
Cream Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cream Cheese?
Per 100g: 342 calories, 6g protein (7% cal), 4.1g carbs (5% cal), 34g fat (89% cal). Fiber: 0g. Sodium: 321mg.
How much Cream Cheese should I eat to lose weight?
For weight loss, Cream Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cream Cheese can comprise up to 146g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.