Cranberry — Nutrition & Calories
Cranberry per 100g: 46 cal · 0g protein · 12g carbs · 4g fat · 5g fiber. Tart berry known for urinary tract health benefits.
Cranberry contains 46 calories per 100g serving — 0g protein, 12g carbs, 4g fat, 5g fiber, 50mg sodium. Per 100g: 46 calories. Vegan. Higher in carbs. Gluten-free. Tart berry known for urinary tract health benefits.
Cranberry Macros (per 100g)
Cranberry Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 46 cal | 0.0g | 12.0g | 4.0g |
| 100g | 46 cal | 0.0g | 12.0g | 4.0g |
| 200g | 92 cal | 0.0g | 24.0g | 8.0g |
| 1 cup (~240g) | 110 cal | 0.0g | 28.8g | 9.6g |
| 1 oz (28g) | 13 cal | 0.0g | 3.4g | 1.1g |
Burn Off Cranberry (46 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 46 calories from Cranberry:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cranberry?
Cranberry contains 46 calories per 100g serving. That's 46 calories per 100g, or 110 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cranberry?
Cranberry has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cranberry suitable for keto diet?
Cranberry contains 12g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cranberry suitable for vegans?
Yes, Cranberry is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cranberry?
Per 100g: 46 calories, 0g protein (0% cal), 12g carbs (104% cal), 4g fat (78% cal). Fiber: 5g. Sodium: 50mg.
How much Cranberry should I eat to lose weight?
For weight loss, Cranberry fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cranberry can comprise up to 1086g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.