Cranberry Beans (Borlotti) — Nutrition & Calories
Cranberry Beans (Borlotti) per 100g: 136 cal · 9g protein · 24g carbs · 0.5g fat · 9g fiber. Creamy Italian beans with speckled pink appearance.
Cranberry Beans (Borlotti) contains 136 calories per 100g serving — 9g protein, 24g carbs, 0.5g fat, 9g fiber, 1mg sodium. Per 100g: 136 calories. Vegan. Higher in carbs. Gluten-free. Creamy Italian beans with speckled pink appearance.
Cranberry Beans (Borlotti) Macros (per 100g)
Cranberry Beans (Borlotti) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 136 cal | 9.0g | 24.0g | 0.5g |
| 100g | 136 cal | 9.0g | 24.0g | 0.5g |
| 200g | 272 cal | 18.0g | 48.0g | 1.0g |
| 1 cup (~240g) | 326 cal | 21.6g | 57.6g | 1.2g |
| 1 oz (28g) | 38 cal | 2.5g | 6.7g | 0.1g |
Burn Off Cranberry Beans (Borlotti) (136 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 136 calories from Cranberry Beans (Borlotti):
- Walking (3 mph)32 min
- Running (6 mph)11 min
- Cycling (moderate)15 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cranberry Beans (Borlotti)?
Cranberry Beans (Borlotti) contains 136 calories per 100g serving. That's 136 calories per 100g, or 326 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cranberry Beans (Borlotti)?
Cranberry Beans (Borlotti) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Cranberry Beans (Borlotti) suitable for keto diet?
Cranberry Beans (Borlotti) contains 24g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cranberry Beans (Borlotti) suitable for vegans?
Yes, Cranberry Beans (Borlotti) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Cranberry Beans (Borlotti)?
Per 100g: 136 calories, 9g protein (26% cal), 24g carbs (71% cal), 0.5g fat (3% cal). Fiber: 9g. Sodium: 1mg.
How much Cranberry Beans (Borlotti) should I eat to lose weight?
For weight loss, Cranberry Beans (Borlotti) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cranberry Beans (Borlotti) can comprise up to 367g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.