Crab Meat — Nutrition & Calories
Crab Meat per 100g: 87 cal · 18.1g protein · 0g carbs · 1.1g fat · 0g fiber. Low-fat shellfish high in protein and zinc, a delicacy prized for its sweet, delicate flavor.
Crab Meat contains 87 calories per 100g serving — 18.1g protein, 0g carbs, 1.1g fat, 0g fiber, 395mg sodium. Per 100g: 87 calories. Contains animal products. Keto-friendly. Gluten-free. Low-fat shellfish high in protein and zinc, a delicacy prized for its sweet, delicate flavor.
Crab Meat Macros (per 100g)
Crab Meat Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 87 cal | 18.1g | 0.0g | 1.1g |
| 100g | 87 cal | 18.1g | 0.0g | 1.1g |
| 200g | 174 cal | 36.2g | 0.0g | 2.2g |
| 1 cup (~240g) | 209 cal | 43.4g | 0.0g | 2.6g |
| 1 oz (28g) | 24 cal | 5.1g | 0.0g | 0.3g |
Burn Off Crab Meat (87 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 87 calories from Crab Meat:
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Crab Meat?
Crab Meat contains 87 calories per 100g serving. That's 87 calories per 100g, or 209 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Crab Meat?
Crab Meat has 18.1g of protein per 100g (18.1g protein per 100g). Good protein source.
Is Crab Meat keto-friendly?
Yes, Crab Meat is keto-friendly. With 0g carbs and 1.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Crab Meat suitable for a vegan diet?
Crab Meat is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Crab Meat?
Per 100g: 87 calories, 18.1g protein (83% cal), 0g carbs (0% cal), 1.1g fat (11% cal). Fiber: 0g. Sodium: 395mg.
How much Crab Meat should I eat to lose weight?
For weight loss, Crab Meat fits a calorie deficit if portioned. A typical 500 cal/day deficit means Crab Meat can comprise up to 574g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.