Cottage Cheese (Low-fat) — Nutrition & Calories
Cottage Cheese (Low-fat) per 100g: 72 cal · 12g protein · 2.7g carbs · 1g fat · 0g fiber. High casein protein source, great pre-bed snack for overnight muscle recovery.
Cottage Cheese (Low-fat) contains 72 calories per 100g serving — 12g protein, 2.7g carbs, 1g fat, 0g fiber, 321mg sodium. Per 100g: 72 calories. Contains animal products. Keto-friendly. Gluten-free. High casein protein source, great pre-bed snack for overnight muscle recovery.
Cottage Cheese (Low-fat) Macros (per 100g)
Cottage Cheese (Low-fat) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 72 cal | 12.0g | 2.7g | 1.0g |
| 100g | 72 cal | 12.0g | 2.7g | 1.0g |
| 200g | 144 cal | 24.0g | 5.4g | 2.0g |
| 1 cup (~240g) | 173 cal | 28.8g | 6.5g | 2.4g |
| 1 oz (28g) | 20 cal | 3.4g | 0.8g | 0.3g |
Burn Off Cottage Cheese (Low-fat) (72 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 72 calories from Cottage Cheese (Low-fat):
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cottage Cheese (Low-fat)?
Cottage Cheese (Low-fat) contains 72 calories per 100g serving. That's 72 calories per 100g, or 173 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cottage Cheese (Low-fat)?
Cottage Cheese (Low-fat) has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Cottage Cheese (Low-fat) keto-friendly?
Yes, Cottage Cheese (Low-fat) is keto-friendly. With 2.7g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.7g.
Is Cottage Cheese (Low-fat) suitable for a vegan diet?
Cottage Cheese (Low-fat) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cottage Cheese (Low-fat)?
Per 100g: 72 calories, 12g protein (67% cal), 2.7g carbs (15% cal), 1g fat (13% cal). Fiber: 0g. Sodium: 321mg.
How much Cottage Cheese (Low-fat) should I eat to lose weight?
For weight loss, Cottage Cheese (Low-fat) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cottage Cheese (Low-fat) can comprise up to 694g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.