Cornish Game Hen — Nutrition & Calories
Cornish Game Hen per 100g: 220 cal · 19g protein · 0g carbs · 15g fat · 0g fiber. Small, tender chicken perfect for individual servings.
Cornish Game Hen contains 220 calories per 100g serving — 19g protein, 0g carbs, 15g fat, 0g fiber, 72mg sodium. Per 100g: 220 calories. Contains animal products. Keto-friendly. Gluten-free. Small, tender chicken perfect for individual servings.
Cornish Game Hen Macros (per 100g)
Cornish Game Hen Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 220 cal | 19.0g | 0.0g | 15.0g |
| 100g | 220 cal | 19.0g | 0.0g | 15.0g |
| 200g | 440 cal | 38.0g | 0.0g | 30.0g |
| 1 cup (~240g) | 528 cal | 45.6g | 0.0g | 36.0g |
| 1 oz (28g) | 62 cal | 5.3g | 0.0g | 4.2g |
Burn Off Cornish Game Hen (220 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 220 calories from Cornish Game Hen:
- Walking (3 mph)51 min
- Running (6 mph)18 min
- Cycling (moderate)24 min
- Swimming (moderate)30 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cornish Game Hen?
Cornish Game Hen contains 220 calories per 100g serving. That's 220 calories per 100g, or 528 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cornish Game Hen?
Cornish Game Hen has 19g of protein per 100g (19.0g protein per 100g). Good protein source.
Is Cornish Game Hen keto-friendly?
Yes, Cornish Game Hen is keto-friendly. With 0g carbs and 15g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Cornish Game Hen suitable for a vegan diet?
Cornish Game Hen is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cornish Game Hen?
Per 100g: 220 calories, 19g protein (35% cal), 0g carbs (0% cal), 15g fat (61% cal). Fiber: 0g. Sodium: 72mg.
How much Cornish Game Hen should I eat to lose weight?
For weight loss, Cornish Game Hen fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cornish Game Hen can comprise up to 227g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.