Corn (Sweet, Cooked) — Nutrition & Calories
Corn (Sweet, Cooked) per 100g: 86 cal · 3.2g protein · 19g carbs · 1.2g fat · 2g fiber. Contains lutein and zeaxanthin for eye health, good source of thiamine.
Corn (Sweet, Cooked) contains 86 calories per 100g serving — 3.2g protein, 19g carbs, 1.2g fat, 2g fiber, 15mg sodium. Per 100g: 86 calories. Vegan. Higher in carbs. Gluten-free. Contains lutein and zeaxanthin for eye health, good source of thiamine.
Corn (Sweet, Cooked) Macros (per 100g)
Corn (Sweet, Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 86 cal | 3.2g | 19.0g | 1.2g |
| 100g | 86 cal | 3.2g | 19.0g | 1.2g |
| 200g | 172 cal | 6.4g | 38.0g | 2.4g |
| 1 cup (~240g) | 206 cal | 7.7g | 45.6g | 2.9g |
| 1 oz (28g) | 24 cal | 0.9g | 5.3g | 0.3g |
Burn Off Corn (Sweet, Cooked) (86 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 86 calories from Corn (Sweet, Cooked):
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Corn (Sweet, Cooked)?
Corn (Sweet, Cooked) contains 86 calories per 100g serving. That's 86 calories per 100g, or 206 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Corn (Sweet, Cooked)?
Corn (Sweet, Cooked) has 3.2g of protein per 100g (3.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Corn (Sweet, Cooked) suitable for keto diet?
Corn (Sweet, Cooked) contains 19g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Corn (Sweet, Cooked) suitable for vegans?
Yes, Corn (Sweet, Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Corn (Sweet, Cooked)?
Per 100g: 86 calories, 3.2g protein (15% cal), 19g carbs (88% cal), 1.2g fat (13% cal). Fiber: 2g. Sodium: 15mg.
How much Corn (Sweet, Cooked) should I eat to lose weight?
For weight loss, Corn (Sweet, Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Corn (Sweet, Cooked) can comprise up to 581g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.