Condensed Milk (Sweetened) — Nutrition & Calories
Condensed Milk (Sweetened) per 100g: 321 cal · 8.1g protein · 54.4g carbs · 8.7g fat · 0g fiber. Thick sweetened milk product used in desserts and baking, very high in sugar and calories.
Condensed Milk (Sweetened) contains 321 calories per 100g serving — 8.1g protein, 54.4g carbs, 8.7g fat, 0g fiber, 127mg sodium. Per 100g: 321 calories. Contains animal products. Higher in carbs. Gluten-free. Thick sweetened milk product used in desserts and baking, very high in sugar and calories.
Condensed Milk (Sweetened) Macros (per 100g)
Condensed Milk (Sweetened) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 321 cal | 8.1g | 54.4g | 8.7g |
| 100g | 321 cal | 8.1g | 54.4g | 8.7g |
| 200g | 642 cal | 16.2g | 108.8g | 17.4g |
| 1 cup (~240g) | 770 cal | 19.4g | 130.6g | 20.9g |
| 1 oz (28g) | 90 cal | 2.3g | 15.2g | 2.4g |
Burn Off Condensed Milk (Sweetened) (321 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 321 calories from Condensed Milk (Sweetened):
- Walking (3 mph)75 min
- Running (6 mph)27 min
- Cycling (moderate)35 min
- Swimming (moderate)44 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Condensed Milk (Sweetened)?
Condensed Milk (Sweetened) contains 321 calories per 100g serving. That's 321 calories per 100g, or 770 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Condensed Milk (Sweetened)?
Condensed Milk (Sweetened) has 8.1g of protein per 100g (8.1g protein per 100g). Moderate protein content.
Is Condensed Milk (Sweetened) suitable for keto diet?
Condensed Milk (Sweetened) contains 54.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Condensed Milk (Sweetened) suitable for a vegan diet?
Condensed Milk (Sweetened) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Condensed Milk (Sweetened)?
Per 100g: 321 calories, 8.1g protein (10% cal), 54.4g carbs (68% cal), 8.7g fat (24% cal). Fiber: 0g. Sodium: 127mg.
How much Condensed Milk (Sweetened) should I eat to lose weight?
For weight loss, Condensed Milk (Sweetened) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Condensed Milk (Sweetened) can comprise up to 155g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.