Cod — Nutrition & Calories
Cod per 100g: 82 cal · 18g protein · 0g carbs · 0.7g fat · 0g fiber. Mild white fish, extremely low in fat and calories, excellent for weight loss diets.
Cod contains 82 calories per 100g serving — 18g protein, 0g carbs, 0.7g fat, 0g fiber, 54mg sodium. Per 100g: 82 calories. Contains animal products. Keto-friendly. Gluten-free. Mild white fish, extremely low in fat and calories, excellent for weight loss diets.
Cod Macros (per 100g)
Cod Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 82 cal | 18.0g | 0.0g | 0.7g |
| 100g | 82 cal | 18.0g | 0.0g | 0.7g |
| 200g | 164 cal | 36.0g | 0.0g | 1.4g |
| 1 cup (~240g) | 197 cal | 43.2g | 0.0g | 1.7g |
| 1 oz (28g) | 23 cal | 5.0g | 0.0g | 0.2g |
Burn Off Cod (82 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 82 calories from Cod:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cod?
Cod contains 82 calories per 100g serving. That's 82 calories per 100g, or 197 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cod?
Cod has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Cod keto-friendly?
Yes, Cod is keto-friendly. With 0g carbs and 0.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Cod suitable for a vegan diet?
Cod is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cod?
Per 100g: 82 calories, 18g protein (88% cal), 0g carbs (0% cal), 0.7g fat (8% cal). Fiber: 0g. Sodium: 54mg.
How much Cod should I eat to lose weight?
For weight loss, Cod fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cod can comprise up to 609g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.