Coconut Aminos — Nutrition & Calories
Coconut Aminos per 100g: 20 cal · 0g protein · 5g carbs · 0g fat · 0g fiber. Soy sauce alternative made from coconut sap, lower sodium.
Coconut Aminos contains 20 calories per 100g serving — 0g protein, 5g carbs, 0g fat, 0g fiber, 390mg sodium. Per 100g: 20 calories. Vegan. Keto-friendly. Gluten-free. Soy sauce alternative made from coconut sap, lower sodium.
Coconut Aminos Macros (per 100g)
Coconut Aminos Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 20 cal | 0.0g | 5.0g | 0.0g |
| 100g | 20 cal | 0.0g | 5.0g | 0.0g |
| 200g | 40 cal | 0.0g | 10.0g | 0.0g |
| 1 cup (~240g) | 48 cal | 0.0g | 12.0g | 0.0g |
| 1 oz (28g) | 6 cal | 0.0g | 1.4g | 0.0g |
Burn Off Coconut Aminos (20 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 20 calories from Coconut Aminos:
- Walking (3 mph)5 min
- Running (6 mph)2 min
- Cycling (moderate)2 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Coconut Aminos?
Coconut Aminos contains 20 calories per 100g serving. That's 20 calories per 100g, or 48 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Coconut Aminos?
Coconut Aminos has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Coconut Aminos keto-friendly?
Yes, Coconut Aminos is keto-friendly. With 5g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Coconut Aminos suitable for vegans?
Yes, Coconut Aminos is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Coconut Aminos?
Per 100g: 20 calories, 0g protein (0% cal), 5g carbs (100% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 390mg.
How much Coconut Aminos should I eat to lose weight?
For weight loss, Coconut Aminos fits a calorie deficit if portioned. A typical 500 cal/day deficit means Coconut Aminos can comprise up to 2500g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.