Clams — Nutrition & Calories
Clams per 100g: 86 cal · 14.7g protein · 3.6g carbs · 1g fat · 0g fiber. Shellfish with the highest vitamin B12 content of any food, also extremely rich in iron.
Clams contains 86 calories per 100g serving — 14.7g protein, 3.6g carbs, 1g fat, 0g fiber, 601mg sodium. Per 100g: 86 calories. Contains animal products. Keto-friendly. Gluten-free. Shellfish with the highest vitamin B12 content of any food, also extremely rich in iron.
Clams Macros (per 100g)
Clams Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 86 cal | 14.7g | 3.6g | 1.0g |
| 100g | 86 cal | 14.7g | 3.6g | 1.0g |
| 200g | 172 cal | 29.4g | 7.2g | 2.0g |
| 1 cup (~240g) | 206 cal | 35.3g | 8.6g | 2.4g |
| 1 oz (28g) | 24 cal | 4.1g | 1.0g | 0.3g |
Burn Off Clams (86 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 86 calories from Clams:
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Clams?
Clams contains 86 calories per 100g serving. That's 86 calories per 100g, or 206 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Clams?
Clams has 14.7g of protein per 100g (14.7g protein per 100g). Good protein source.
Is Clams keto-friendly?
Yes, Clams is keto-friendly. With 3.6g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.6g.
Is Clams suitable for a vegan diet?
Clams is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Clams?
Per 100g: 86 calories, 14.7g protein (68% cal), 3.6g carbs (17% cal), 1g fat (10% cal). Fiber: 0g. Sodium: 601mg.
How much Clams should I eat to lose weight?
For weight loss, Clams fits a calorie deficit if portioned. A typical 500 cal/day deficit means Clams can comprise up to 581g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.