Clam — Nutrition & Calories
Clam per 100g: 74 cal · 13g protein · 3g carbs · 0g fat · 0g fiber. Shellfish extraordinarily high in vitamin B12 and iron.
Clam contains 74 calories per 100g serving — 13g protein, 3g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 74 calories. Contains animal products. Keto-friendly. Gluten-free. Shellfish extraordinarily high in vitamin B12 and iron.
Clam Macros (per 100g)
Clam Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 74 cal | 13.0g | 3.0g | 0.0g |
| 100g | 74 cal | 13.0g | 3.0g | 0.0g |
| 200g | 148 cal | 26.0g | 6.0g | 0.0g |
| 1 cup (~240g) | 178 cal | 31.2g | 7.2g | 0.0g |
| 1 oz (28g) | 21 cal | 3.6g | 0.8g | 0.0g |
Burn Off Clam (74 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 74 calories from Clam:
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Clam?
Clam contains 74 calories per 100g serving. That's 74 calories per 100g, or 178 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Clam?
Clam has 13g of protein per 100g (13.0g protein per 100g). Good protein source.
Is Clam keto-friendly?
Yes, Clam is keto-friendly. With 3g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Clam suitable for a vegan diet?
Clam is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Clam?
Per 100g: 74 calories, 13g protein (70% cal), 3g carbs (16% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Clam should I eat to lose weight?
For weight loss, Clam fits a calorie deficit if portioned. A typical 500 cal/day deficit means Clam can comprise up to 675g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.