Chickpea — Nutrition & Calories
Chickpea per 100g: 164 cal · 9g protein · 27g carbs · 5g fat · 8g fiber. Versatile legume used in hummus, curries, and salads.
Chickpea contains 164 calories per 100g serving — 9g protein, 27g carbs, 5g fat, 8g fiber, 50mg sodium. Per 100g: 164 calories. Vegan. Higher in carbs. Gluten-free. Versatile legume used in hummus, curries, and salads.
Chickpea Macros (per 100g)
Chickpea Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 164 cal | 9.0g | 27.0g | 5.0g |
| 100g | 164 cal | 9.0g | 27.0g | 5.0g |
| 200g | 328 cal | 18.0g | 54.0g | 10.0g |
| 1 cup (~240g) | 394 cal | 21.6g | 64.8g | 12.0g |
| 1 oz (28g) | 46 cal | 2.5g | 7.6g | 1.4g |
Burn Off Chickpea (164 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 164 calories from Chickpea:
- Walking (3 mph)38 min
- Running (6 mph)14 min
- Cycling (moderate)18 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chickpea?
Chickpea contains 164 calories per 100g serving. That's 164 calories per 100g, or 394 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chickpea?
Chickpea has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Chickpea suitable for keto diet?
Chickpea contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Chickpea suitable for vegans?
Yes, Chickpea is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Chickpea?
Per 100g: 164 calories, 9g protein (22% cal), 27g carbs (66% cal), 5g fat (27% cal). Fiber: 8g. Sodium: 50mg.
How much Chickpea should I eat to lose weight?
For weight loss, Chickpea fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chickpea can comprise up to 304g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.