Chicken Wing — Nutrition & Calories
Chicken Wing per 100g: 203 cal · 18.3g protein · 0g carbs · 14g fat · 0g fiber. Popular poultry cut with higher fat content due to skin, good source of protein and B vitamins.
Chicken Wing contains 203 calories per 100g serving — 18.3g protein, 0g carbs, 14g fat, 0g fiber, 82mg sodium. Per 100g: 203 calories. Contains animal products. Keto-friendly. Gluten-free. Popular poultry cut with higher fat content due to skin, good source of protein and B vitamins.
Chicken Wing Macros (per 100g)
Chicken Wing Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 203 cal | 18.3g | 0.0g | 14.0g |
| 100g | 203 cal | 18.3g | 0.0g | 14.0g |
| 200g | 406 cal | 36.6g | 0.0g | 28.0g |
| 1 cup (~240g) | 487 cal | 43.9g | 0.0g | 33.6g |
| 1 oz (28g) | 57 cal | 5.1g | 0.0g | 3.9g |
Burn Off Chicken Wing (203 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 203 calories from Chicken Wing:
- Walking (3 mph)47 min
- Running (6 mph)17 min
- Cycling (moderate)22 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chicken Wing?
Chicken Wing contains 203 calories per 100g serving. That's 203 calories per 100g, or 487 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chicken Wing?
Chicken Wing has 18.3g of protein per 100g (18.3g protein per 100g). Good protein source.
Is Chicken Wing keto-friendly?
Yes, Chicken Wing is keto-friendly. With 0g carbs and 14g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Chicken Wing suitable for a vegan diet?
Chicken Wing is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Chicken Wing?
Per 100g: 203 calories, 18.3g protein (36% cal), 0g carbs (0% cal), 14g fat (62% cal). Fiber: 0g. Sodium: 82mg.
How much Chicken Wing should I eat to lose weight?
For weight loss, Chicken Wing fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chicken Wing can comprise up to 246g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.