Chicken Thigh — Nutrition & Calories
Chicken Thigh per 100g: 209 cal · 26g protein · 0g carbs · 11g fat · 0g fiber. Juicier dark meat cut with more fat than breast, rich in zinc and iron.
Chicken Thigh contains 209 calories per 100g serving — 26g protein, 0g carbs, 11g fat, 0g fiber, 84mg sodium. Per 100g: 209 calories. Contains animal products. Keto-friendly. Gluten-free. Juicier dark meat cut with more fat than breast, rich in zinc and iron.
Chicken Thigh Macros (per 100g)
Chicken Thigh Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 209 cal | 26.0g | 0.0g | 11.0g |
| 100g | 209 cal | 26.0g | 0.0g | 11.0g |
| 200g | 418 cal | 52.0g | 0.0g | 22.0g |
| 1 cup (~240g) | 502 cal | 62.4g | 0.0g | 26.4g |
| 1 oz (28g) | 59 cal | 7.3g | 0.0g | 3.1g |
Burn Off Chicken Thigh (209 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 209 calories from Chicken Thigh:
- Walking (3 mph)49 min
- Running (6 mph)17 min
- Cycling (moderate)23 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chicken Thigh?
Chicken Thigh contains 209 calories per 100g serving. That's 209 calories per 100g, or 502 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chicken Thigh?
Chicken Thigh has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Chicken Thigh keto-friendly?
Yes, Chicken Thigh is keto-friendly. With 0g carbs and 11g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Chicken Thigh suitable for a vegan diet?
Chicken Thigh is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Chicken Thigh?
Per 100g: 209 calories, 26g protein (50% cal), 0g carbs (0% cal), 11g fat (47% cal). Fiber: 0g. Sodium: 84mg.
How much Chicken Thigh should I eat to lose weight?
For weight loss, Chicken Thigh fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chicken Thigh can comprise up to 239g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.