Cherries — Nutrition & Calories
Cherries per 100g: 63 cal · 1.1g protein · 16g carbs · 0.2g fat · 2.1g fiber. Rich in anthocyanins and melatonin, reduces inflammation and aids sleep quality.
Cherries contains 63 calories per 100g serving — 1.1g protein, 16g carbs, 0.2g fat, 2.1g fiber, 0mg sodium. Per 100g: 63 calories. Vegan. Higher in carbs. Gluten-free. Rich in anthocyanins and melatonin, reduces inflammation and aids sleep quality.
Cherries Macros (per 100g)
Cherries Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 63 cal | 1.1g | 16.0g | 0.2g |
| 100g | 63 cal | 1.1g | 16.0g | 0.2g |
| 200g | 126 cal | 2.2g | 32.0g | 0.4g |
| 1 cup (~240g) | 151 cal | 2.6g | 38.4g | 0.5g |
| 1 oz (28g) | 18 cal | 0.3g | 4.5g | 0.1g |
Burn Off Cherries (63 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 63 calories from Cherries:
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cherries?
Cherries contains 63 calories per 100g serving. That's 63 calories per 100g, or 151 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cherries?
Cherries has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cherries suitable for keto diet?
Cherries contains 16g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cherries suitable for vegans?
Yes, Cherries is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cherries?
Per 100g: 63 calories, 1.1g protein (7% cal), 16g carbs (102% cal), 0.2g fat (3% cal). Fiber: 2.1g. Sodium: 0mg.
How much Cherries should I eat to lose weight?
For weight loss, Cherries fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cherries can comprise up to 793g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.