Cherimoya (Custard Apple) — Nutrition & Calories
Cherimoya (Custard Apple) per 100g: 75 cal · 1.6g protein · 18g carbs · 0.7g fat · 3g fiber. Mark Twain called it the most delicious fruit known to men.
Cherimoya (Custard Apple) contains 75 calories per 100g serving — 1.6g protein, 18g carbs, 0.7g fat, 3g fiber, 7mg sodium. Per 100g: 75 calories. Vegan. Higher in carbs. Gluten-free. Mark Twain called it the most delicious fruit known to men.
Cherimoya (Custard Apple) Macros (per 100g)
Cherimoya (Custard Apple) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 75 cal | 1.6g | 18.0g | 0.7g |
| 100g | 75 cal | 1.6g | 18.0g | 0.7g |
| 200g | 150 cal | 3.2g | 36.0g | 1.4g |
| 1 cup (~240g) | 180 cal | 3.8g | 43.2g | 1.7g |
| 1 oz (28g) | 21 cal | 0.4g | 5.0g | 0.2g |
Burn Off Cherimoya (Custard Apple) (75 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 75 calories from Cherimoya (Custard Apple):
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cherimoya (Custard Apple)?
Cherimoya (Custard Apple) contains 75 calories per 100g serving. That's 75 calories per 100g, or 180 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cherimoya (Custard Apple)?
Cherimoya (Custard Apple) has 1.6g of protein per 100g (1.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cherimoya (Custard Apple) suitable for keto diet?
Cherimoya (Custard Apple) contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cherimoya (Custard Apple) suitable for vegans?
Yes, Cherimoya (Custard Apple) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cherimoya (Custard Apple)?
Per 100g: 75 calories, 1.6g protein (9% cal), 18g carbs (96% cal), 0.7g fat (8% cal). Fiber: 3g. Sodium: 7mg.
How much Cherimoya (Custard Apple) should I eat to lose weight?
For weight loss, Cherimoya (Custard Apple) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cherimoya (Custard Apple) can comprise up to 666g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.