Cheese Crackers — Nutrition & Calories
Cheese Crackers per 100g: 503 cal · 9.2g protein · 57.4g carbs · 26.2g fat · 2.4g fiber. Baked snack crackers flavored with cheese, a popular pantry snack high in sodium and carbohydrates.
Cheese Crackers contains 503 calories per 100g serving — 9.2g protein, 57.4g carbs, 26.2g fat, 2.4g fiber, 906mg sodium. Per 100g: 503 calories. Contains animal products. Higher in carbs. May contain gluten. Baked snack crackers flavored with cheese, a popular pantry snack high in sodium and carbohydrates.
Cheese Crackers Macros (per 100g)
Cheese Crackers Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 503 cal | 9.2g | 57.4g | 26.2g |
| 100g | 503 cal | 9.2g | 57.4g | 26.2g |
| 200g | 1006 cal | 18.4g | 114.8g | 52.4g |
| 1 cup (~240g) | 1207 cal | 22.1g | 137.8g | 62.9g |
| 1 oz (28g) | 141 cal | 2.6g | 16.1g | 7.3g |
Burn Off Cheese Crackers (503 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 503 calories from Cheese Crackers:
- Walking (3 mph)117 min
- Running (6 mph)42 min
- Cycling (moderate)55 min
- Swimming (moderate)68 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cheese Crackers?
Cheese Crackers contains 503 calories per 100g serving. That's 503 calories per 100g, or 1207 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cheese Crackers?
Cheese Crackers has 9.2g of protein per 100g (9.2g protein per 100g). Moderate protein content.
Is Cheese Crackers suitable for keto diet?
Cheese Crackers contains 57.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cheese Crackers suitable for a vegan diet?
Cheese Crackers is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cheese Crackers?
Per 100g: 503 calories, 9.2g protein (7% cal), 57.4g carbs (46% cal), 26.2g fat (47% cal). Fiber: 2.4g. Sodium: 906mg.
How much Cheese Crackers should I eat to lose weight?
For weight loss, Cheese Crackers fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cheese Crackers can comprise up to 99g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.